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stamina

noun

/ˈstamɪnə/

IPA:

Dictionary definition of stamina

The physical or mental ability to sustain prolonged exertion or endurance.
"He had a impressive stamina and could work out for hours without getting tired."

Detailed meaning of stamina

Physically, it refers to the ability of the body to perform physical activities for extended periods of time without becoming fatigued. This includes factors like cardiovascular fitness, muscle endurance, and the body's ability to process oxygen and energy. Mentally, it refers to the ability to sustain focus and mental effort over a prolonged period of time. This can include factors like attention span, ability to resist distractions, and the ability to remain motivated. In general, stamina can be improved through training, exercise and a healthy lifestyle. Building stamina can help people to perform better in sports, physical activities and everyday tasks. It also can help people to handle stress and cope with challenging situations.

Example sentences containing stamina

1. She displayed incredible stamina during the marathon.
2. Building stamina is essential for athletes.
3. Lack of stamina can hinder performance in sports.
4. Regular exercise improves stamina levels.
5. He pushed through the pain with sheer stamina.
6. The long-distance runner demonstrated impressive stamina.

History and etymology of stamina

The noun 'stamina' finds its linguistic roots in the Latin word 'stamen,' which referred to the threads spun by the Fates in Roman mythology. Over time, 'stamen' evolved into 'stamina' in Latin, and this transformation reflects the idea of threads or fibers that provide strength and endurance. This concept was later adopted into English, where 'stamina' came to signify the physical and mental capacity to endure prolonged exertion and sustain effort. Thus, the word 'stamina' encapsulates the enduring and resilient nature of one's physical and mental abilities when facing extended challenges or exertion.

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Further usage examples of stamina

1. Yoga can help improve flexibility and stamina.
2. Stamina is crucial for endurance activities.
3. The boxer's stamina allowed him to go the distance.
4. Swimming is a great way to build cardiovascular stamina.
5. Mental stamina is as important as physical stamina.
6. The hiker's stamina allowed her to conquer the mountain.
7. A healthy diet contributes to improved stamina.
8. The athlete trained diligently to increase his stamina.
9. She had to take breaks during the workout due to low stamina.
10. The soccer player's stamina was unmatched on the field.
11. Stamina is a key factor in long-term success.
12. The dancer's stamina impressed the audience.
13. The cyclist's stamina helped him win the race.
14. Regular cardio exercises can boost stamina levels.