mantra

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Dictionary definition of mantra

A word or phrase that is repeated often, usually as a form of spiritual practice or meditation.
"The mantra 'om' is commonly used in meditation and yoga."

Detailed meaning of mantra

The word "mantra" comes from the Sanskrit language, where "man" means "mind" and "tra" means "to protect" or "to free from." Mantras are typically used in Eastern spiritual traditions such as Hinduism and Buddhism, where they are believed to have a powerful effect on the mind and consciousness. A mantra can be a single word, a phrase or a series of words, and it is usually repeated in a specific pattern and rhythm, such as chanting. The repetition of a mantra is believed to help focus the mind and bring about a state of calm and inner peace. Mantras can also be used as a tool for self-reflection and self-awareness, helping practitioners to understand themselves and the world around them. Mantras can also be used in meditation to achieve a deeper state of concentration and to achieve a sense of inner peace and balance.

Example sentences containing mantra

1. She repeated her mantra of "I can do this" before the big presentation.
2. His mantra of "stay positive" helped him navigate through challenging times.
3. The meditation teacher guided the class to chant a soothing mantra.
4. The athlete had a personal mantra of "never give up" that fueled his determination.
5. They started each day with a mantra of gratitude for the blessings in their life.
6. The motivational speaker shared the mantra of "believe in yourself" with the audience.

History and etymology of mantra

The noun 'mantra' has its etymological origins in ancient Sanskrit, one of the oldest languages in the world. It is derived from the Sanskrit words 'manas,' meaning 'mind,' and 'tra,' meaning 'tool' or 'instrument.' Thus, 'mantra' can be understood as a tool or instrument for the mind. In various spiritual and religious traditions, particularly in Hinduism and Buddhism, a mantra is a word, phrase, or sound that is repeated frequently as a form of meditation, prayer, or spiritual practice. The repetition of a mantra is believed to have a calming and focusing effect on the mind, helping individuals achieve a state of heightened awareness, concentration, and connection to the divine or the inner self. This etymology underscores the integral role of mantras as mental tools for achieving spiritual and meditative states of consciousness.

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Further usage examples of mantra

1. The mantra of "live in the moment" reminded them to embrace the present.
2. They found solace in the mantra of "breathe in, breathe out" during moments of stress.
3. The mantra of "love and kindness" guided their interactions with others.
4. He embraced the mantra of "follow your passion" and pursued a career in the arts.
5. The mantra of "let go of what you can't control" helped them find peace.
6. They repeated the mantra of "trust the process" as they worked towards their goals.
7. The spiritual teacher shared a powerful mantra for healing and self-discovery.
8. She recited the mantra of "embrace change" as she embarked on a new chapter in life.
9. They found comfort in the mantra of "this too shall pass" during difficult times.
10. The yoga instructor taught the class a mantra for mindfulness and inner peace.
11. He adopted the mantra of "practice makes progress" to motivate his learning journey.
12. They chanted the mantra of "peace begins within" during a meditation retreat.
13. The mantra of "be present, be grateful" became their daily affirmation.
14. She whispered her personal mantra of "choose joy" as a reminder to find happiness in every moment.